What to Expect at an Acroyoga Event?

Workshops

Acroyoga workshops consist of rounds of the teachers demonstrating a trick, explaining what to do, showing how to spot the trick and then everyone having the option to try it.

Jams

Acroyoga jams are free time where everyone can play and practice whatever tricks they like.

Community

Acroyoga requires a feeling of trust, safety and connection. This creates a strong community where these are the core values.

Spotting

Spotting involves one or more people supporting those practicing a trick to make it safe.

Thai Massage

Thai Massage is a form of therapeutic massage that involves applying pressure and moving the body to release tension and increase relaxation.